02 January 2012
Where did yesterday go? Two days into 2012 and I already lost one day! Turns out when on vacation days tend to roll into and out of each other. I do however, remember what I ate. Thank you dear scale for reminding me of the 5 pounds I gained this holiday season. At some point [...]
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12 December 2011
The trouble with the popularization of fitness culture nowadays is that for every piece of verified, valuable information released about fitness, a dozen spring up that are mere gimmicks or myths. Fat loss is definitely achievable by just about all people, but it is rarely achievable in the ways most popular media would have it. [...]
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04 December 2011
Nowadays, interval training is perhaps the most popularly recommended type of exercise for fat loss purposes. This is because it has been found to yield the best and fastest results in terms of calories burned, which translates to better fat frying abilities for the body. Interval training has been found to boost the production of [...]
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28 November 2011
Fat loss can be difficult at first, but having a well-thought-out and carefully described eating plan can help you along the way. You cannot simply try to lose fat by bringing down your caloric intake alone: you also need to look out for particular foods that yield high fat content. Over-reliance on these foods can [...]
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24 November 2011
Green tea has been the drink of choice in many Asian cultures for centuries and recently researchers have been turning to it as one of the many factors that might explain certain aspects of Asian health, from longevity (longer life spans) to slimmer body lines. The effects of green tea on fat loss program, in [...]
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20 November 2011
Starving is not the most efficient way to lose the flab bothering you. A good, natural fat loss diet can actually keep you happy and satiated while still complementing your exercise to lead to weight loss. Here are a few things you want to keep on your “Do Eat” list to shed fat effectively. 1. [...]
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18 November 2011
One of the many natural supplements being promoted today as fat loss aids is Fenugreek, a substance more familiar to those who cook because of its long history as a spice. This plant has also been used for quite a while as an herbal supplement combating various ailments, and now it is being marketed as [...]
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16 November 2011
Fish oil has long been promoted as a healthy supplement for fitness enthusiasts, but can it actually help with fat loss? Recent research indicates that the answer is affirmative: for one thing, fish oil has been found to bring up the body’s production rate of leptin. Leptin is a hormone that is partly responsible for [...]
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14 November 2011
Worrying about the flab that seems to be building up around your midsection or arms? Fat loss requires dedication and hard work, yes, but you can help the process along by taking note of a few basic fat loss tips that most nutritionists and dieting experts recommend to their clients. Below are 10 of the [...]
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10 November 2011
When people talk about fat loss, they are usually referring to belly fat loss. Belly or visceral fat is among the most prominent markers of an out-of-shape body, and so most people focus on it in particular when working on a diet plan for achieving their ideal body. To be sure, this is not just [...]
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Added on 30 November 2011
Yikes, A New Year Already!
How to Use Interval Training for Weight Loss
Yikes, A New Year Already!
